Emotional Intelligence
Self-Awareness: Recognizing and understanding your own moods, emotions, and drives, as well as their effect on others.
Emotional Intelligence (EQ) is the skill of understanding and managing your own emotions, and recognising and influencing the emotions of others, crucial for navigating relationships and life's challenges by boosting resilience, communication, and leadership, and can be improved through self-awareness, empathy, and practice. It's divided into self-awareness, self-management, social awareness, and relationship management, helping you handle stress, build stronger bonds, and succeed at work, often becoming more vital than just IQ as careers progress.
Key Components of Emotional Intelligence
Self-Awareness: Recognizing and understanding your own moods, emotions, and drives, as well as their effect on others.
Self-Management: Controlling or redirecting disruptive impulses and moods, and the propensity to suspend judgment—to think before acting.
Social Awareness (Empathy): Sensing others' feelings and perspectives and taking an active interest in their concerns.
Relationship Management (Social Skills): Building rapport, managing conflict, inspiring others, and working well in teams.
Benefits of High EQ
Better Relationships: Leads to healthier, more empathetic connections.
Reduced Stress: Helps manage stress and difficult feelings effectively.
Improved Career Success: Crucial for leadership, teamwork, and navigating workplace complexities.
Enhanced Well-being: Positively impacts overall health and life satisfaction.
How to Improve Your EQ
Practice Mindfulness: Pay attention to your thoughts and feelings.
Seek Feedback: Ask trusted people for input on your behaviour.
Listen Actively: Focus on understanding others' perspectives, not just facts.
Journaling: Reflect on your experiences and emotions.
Develop Empathy: Try to see situations from others' viewpoints.